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Yesterday's Coffee

Sep 25, 2018

In this episode, we go over the basics of how to build muscle. Learn about proper expectations for progress, nutritional strategies for mass gain, ideal rep ranges and training splits, as well as the importance of recovery.


Sep 18, 2018

In this episode, we go over the basics of fat loss, touching on metabolism, macronutrients for fat loss, and exercise schemes. 


Sep 11, 2018

Today's episode covers how to go about creating a fitness goal. What is a reasonable goal? What do you need to be prepared for mentally? How do you measure progress? What kind of progress should you expect? Listen to find out!