Oct 30, 2018
In this week's episode of Yesterday's Coffee, we discuss the topic of plateaus. This is something that everyone will run into at some point, no matter how well thought out a plan is and is often the reason people give up on their goals. We explore what it means to plateau, why you should expect them, and how to adjust...
Oct 23, 2018
In this week's episode of Yesterday's Coffee, we discuss the topic of cardio. Is steady state cardio going to destroy your hard earned muscle tissue? Is high-intensity interval training (HIIT) the best way to lose body fat? What are heart rate zones? Listen to find out!
Oct 16, 2018
In this week's episode of Yesterday's Coffee, we discuss the merits of two very popular diets: Intermittent Fasting and the Ketogenic Diet. Learn about the fundamentals of these diets, the type of people that should be using them, and the drawbacks of each one.
Oct 9, 2018
In this week's episode, we discuss the role micronutrients (vitamins and minerals) play in the diet. We also touch on a number of different supplements including multivitamins, fish oils, protein powders, creatine, amino acids, and fat burners. Learn what each of these supplements is used for, what makes a...
Oct 2, 2018
In this episode, we cover the three macronutrients: fats, carbs, and protein. We discuss the role each one plays in your diet, why keeping track of them is important, and what foods you will find each of them in.