Nov 27, 2018
In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!
Nov 20, 2018
In this week's episode of Yesterday's Coffee, we discuss the weight loss study performed by Children's Hospital in Boston. Learn why you can never take a study at face value and why you should inquire on the conclusions drawn from any research, especially when reported on by major news outlets or...
Nov 13, 2018
In this week's episode of Yesterday's Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress and can you be getting too much or too little of them? Is adrenal fatigue a real condition? How does stress impact your fitness goals and how do you go about...
Nov 6, 2018
In this week's episode of Yesterday's Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you have to do to be successful? Are there ways to make it easier? Are apps like MyFitnessPal beneficial to use? Listen now to find out the answer to these questions and more.