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Yesterday's Coffee

Aug 27, 2019

In today’s episode of Yesterday’s Coffee, we are discussing a brand new study looking at the effects of intermittent fasting on strength output. These results have interesting implications for people getting into intermittent fasting but they might not be what you think.


Aug 20, 2019

In today’s episode of Yesterday’s Coffee, we are discussing the Vagus nerve. This nerve serves as the junction between our mental thoughts and our physical reality. The proficiency of this nerve can have major effects on mental and physical well being including anxiety, depression, arthritis, and gut issues to name...


Aug 13, 2019

In today’s episode of Yesterday’s Coffee, we are discussing the new nutrition label, a potentially new cause of type 2 diabetes, and the effect of smaller more frequent meals on your weight and body composition. 


Aug 6, 2019

In today’s episode of Yesterday’s Coffee, we are discussing whether or not you can have too much protein and if so, what the ramifications might be. We touch on the results of an overfeeding study to investigate whether or not excess protein can be stored as body fat and we dive into the effects protein may have on...