Preview Mode Links will not work in preview mode

Yesterday's Coffee

Nov 13, 2018

In this week's episode of Yesterday's Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress and can you be getting too much or too little of them? Is adrenal fatigue a real condition? How does stress impact your fitness goals and how do you go about mitigating the effect of stress? Listen to find out!