Sep 25, 2018
In this episode, we go over the basics of how to build muscle. Learn about proper expectations for progress, nutritional strategies for mass gain, ideal rep ranges and training splits, as well as the importance of recovery.
Sep 25, 2018
In this episode, we go over the basics of how to build muscle. Learn about proper expectations for progress, nutritional strategies for mass gain, ideal rep ranges and training splits, as well as the importance of recovery.